Tagged: Healthy Living

Very Nice, Tuna Niçoise

I’ve been taking a little break from writing, and I have been the worst food blogger ever!
Forgive me?
I have some really lovely recipes to make it up to you for my little absence!

Perfect for summer, and simple to achieve!

Feeling refreshed and full of inspiration from  my latest trip to Nice, Cannes and Monaco in the South of France.
I was definitely ready to get back in the kitchen, I had some really incredible food on my trip along the coast.

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From Moules Marineres, Cheese Boards, Homemade Gnocchi, Strawberry Tarts and Brie & Fig picnics on the beach – It was bliss!

Nice was our first stop, so I think it’s only appropriate to show off an amazing classic summer salad which was founded in this beautiful Italian/French town

Tune Niçoise

I N G R E D I E N T S

1 Tuna steak

1 Egg – Poached

Crisp Lettuce

Red Onion

Spinach

Basil

Mustard

Salt & pepper

Olive Oil

H O W  T O

First of all for a Nice french dressing, Basil leaves, Spinach leaves a little olive oil, french mustard and a splash of water.

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Next – I just made a really simple salad of lettuce, red onion and cucumber – black olives would be perfect here too!

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And of course pour yourself a nice glass of something…

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use some excess dressing and coat the cooked green beans, then cook again in a hot pan – oh yum!


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Sprinkle salt and pepper on the Tuna steaks and Put a little olive oil in a pan, cook on a high heat for 2 minutes on each side.
(Tuna is best served a little pink in the middle! OH YEAH)

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 To make this a proper Tuna Nicoise salad you need boiled eggs, in your salad – I am not a fan of hard boiled eggs!

Poached Egg, just slightly over done and laid on top of the tuna finished this dish of perfectly!

SUPER HEALTHY, really simple and delicious!

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Voila! Bon Apetit

stmr

7 a Day

In light of this weeks big foodie news, that 5 fruit & veg a day just isn’t quite enough…
I’ll be starting a little series called 7 a day,
where I’ll be sharing some of the ways I reach well over my recommended fruit and veg intake!

From Jamie’s amazing Meat-free Mondays, I’ve started Sunrise Smoothies and all sorts of other healthy ways to eat more fresh foods and steer well clear away from processed and microwavable foods in this house. Not only is eating that way super expensive, it’s not happy or healthy food!

Reaching your 7 a Day and above doesn’t need to seem like such a chore!
& I am excited to show you breakfast, lunches and dinners that can help you load up on all that veggie goodness!

BREAKFAST
Morning smoothie’s
Here is a lovely loaded berry recipe:

I N G R E D I E N T S

1 x Banana
1 x Advocado
a bowl of Frozen berries and cherries
5 teaspoons of your favourite yoghurt
1/2 cup of milk

if your feeling cheeky add a tiny dash of maple syrup! it has less calories than honey – did you know that?

It is super simple!

throw it in and whizz it up, gulp it down and then your already 3 of your 7 up before you’ve even had a shower!

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SUCCESS!

Strawberry, Cherry, Banana goodness!
The added avocado adds a delicious creamy texture

A perfect way to start your day!
What are your favourite homemade smoothies? I’d love to hear!
& if you have any top tips for cramming in lots of fruit and veg into your everyday I want to hear all about that too!

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