In light of this weeks big foodie news, that 5 fruit & veg a day just isn’t quite enough…
I’ll be starting a little series called 7 a day,
where I’ll be sharing some of the ways I reach well over my recommended fruit and veg intake!
From Jamie’s amazing Meat-free Mondays, I’ve started Sunrise Smoothies and all sorts of other healthy ways to eat more fresh foods and steer well clear away from processed and microwavable foods in this house. Not only is eating that way super expensive, it’s not happy or healthy food!
Reaching your 7 a Day and above doesn’t need to seem like such a chore!
& I am excited to show you breakfast, lunches and dinners that can help you load up on all that veggie goodness!
Here is a lovely loaded berry recipe:
I N G R E D I E N T S
1 x Banana
1 x Advocado
a bowl of Frozen berries and cherries
5 teaspoons of your favourite yoghurt
1/2 cup of milk
if your feeling cheeky add a tiny dash of maple syrup! it has less calories than honey – did you know that?
It is super simple!
throw it in and whizz it up, gulp it down and then your already 3 of your 7 up before you’ve even had a shower!
Strawberry, Cherry, Banana goodness!
The added avocado adds a delicious creamy texture
A perfect way to start your day!
What are your favourite homemade smoothies? I’d love to hear!
& if you have any top tips for cramming in lots of fruit and veg into your everyday I want to hear all about that too!